What you are left with is the dreaded weight loss plateau that leads to extreme frustration and loss of motivation, because no matter what you do or how much you workout, you cannot lose anymore weight.Įventually, you will then hit the rebound weight gain stage, and all of the weight you lost will reappear, leaving you wondering what went wrong. In return, your brain tells your fat cells to go into storage mode, which means your metabolism slows down. This means Leptin has sent signals to your brain that it needs to go into starvation mode. This is called rebound weight gain.ĭue to the drop in calories and food intake, your Leptin levels have dropped below your personal threshold. In many cases, you actually start putting some of the pounds you lost back on. Then all of a sudden, the weight loss comes to a screeching halt and no matter what you do, it seems you cannot lose anymore weight. You dive into the latest and greatest diet that basically makes you cut a large amount of calories.įor the first few week, things are good and you are losing some weight. This has probably happened to you, or to someone you know. Lets take a look at a common scenario that involves weight loss and Leptin… In general, the higher your Leptin levels, the better, as long as they are firing the correct signals.
This means that your metabolism will be slowed down, and weight loss becomes difficult. If the signals sent are that your stored energy levels are low, then your brain will tell your cells to go into starvation mode.
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In return, depending on the signals sent, your brain will then tell your body how to react.įor example, if the signals that your Leptin sends is that your stored energy levels are good, then your brain will tell your fat cells to act in a normal metabolic manner. These signals include telling your brain when you are hungry, if you have enough stored energy in your fat cells, if your stored energy is low etc. Leptin is a protein that is created in your fat cells and it sends signals through your bloodstream up to your brain. Leptin has been labeled the “fat hormone”, “obesity hormone”, “starvation hormone”, and the “weight loss” hormone among others. Leptin is one of the most important hormones in your body, and it plays a major rule in weight loss, appetite, fat storage, fat burning etc… Leptin is essentially the hormone that controls weight loss. We know your time is precious, so lets get started! What is Leptin and How Does if Affect Weight Loss? What is Leptin Resistance and How Does it Destroy your Weight Loss Efforts?.What is Leptin and How Does if Affect Weight Loss?.